Second Day

Weigh in: 191.0
Calorie Goal: 1500 cal
Total: 1400 cal

Walk: 30 mins/2 miles
Daily: 20 Abs/20 Back/10 Push Ups
Alternate: 20 plie'/jete' left leg front, side, back; right leg/10 grand plie'
Water:

Breakfast: 190 cal
Soy Milk- 90 cal
Yogurt- 100 cal

Snack 1: 200 cal
Cracker-100 cal (2)

Lunch: 350 cal
Pork Chop-100 cal
Bolognese Sauce-250 cal

Snack 2: 110 cal
Clementine-60 cal
Yogurt-50 cal

Dinner: 410 cal
Clementine-60 cal
Fried Rice-250 cal
Cracker-100