Travel Day
Weigh-in: 191.0 lbs
Calories:
Water:
No aerobic
Daily
Alternate
Breakfast: 610 cal
Pizza-400 cal
Orange Juice-60 cal
Strawberries-60 cal
Soy-90 cal
Snack 1: 60 cal
Strawberries-60 cal
Lunch:
Snack 2:
Dinner:
Wednesday, March 23, 2011
Tuesday, March 22, 2011
Second Day
Weigh in: 191.0
Calorie Goal: 1500 cal
Total: 1400 cal
Walk: 30 mins/2 miles
Daily: 20 Abs/20 Back/10 Push Ups
Alternate: 20 plie'/jete' left leg front, side, back; right leg/10 grand plie'
Water:
Breakfast: 190 cal
Soy Milk- 90 cal
Yogurt- 100 cal
Snack 1: 200 cal
Cracker-100 cal (2)
Lunch: 350 cal
Pork Chop-100 cal
Bolognese Sauce-250 cal
Snack 2: 110 cal
Clementine-60 cal
Yogurt-50 cal
Dinner: 410 cal
Clementine-60 cal
Fried Rice-250 cal
Cracker-100
Calorie Goal: 1500 cal
Total: 1400 cal
Walk: 30 mins/2 miles
Daily: 20 Abs/20 Back/10 Push Ups
Alternate: 20 plie'/jete' left leg front, side, back; right leg/10 grand plie'
Water:
Breakfast: 190 cal
Soy Milk- 90 cal
Yogurt- 100 cal
Snack 1: 200 cal
Cracker-100 cal (2)
Lunch: 350 cal
Pork Chop-100 cal
Bolognese Sauce-250 cal
Snack 2: 110 cal
Clementine-60 cal
Yogurt-50 cal
Dinner: 410 cal
Clementine-60 cal
Fried Rice-250 cal
Cracker-100
Monday, March 21, 2011
Exercise
Goal 1: Do something aerobic at least once a daily (30 minutes)
a. Walking
b. Gardening
c. DVD Workout
d. Ballet
Goal 2: Strength Building (20 reps)
a. Daily
1) Sit-ups
2) Lift Glutes
b. Alternate
1) Arms
a) Bi-cep Curl
b) Tri-ceps
c) Laterals
d) Chest
2) Legs
a) Lunges
b) Squats
c) Jetes: Forward, Back, Side
a. Walking
b. Gardening
c. DVD Workout
d. Ballet
Goal 2: Strength Building (20 reps)
a. Daily
1) Sit-ups
2) Lift Glutes
b. Alternate
1) Arms
a) Bi-cep Curl
b) Tri-ceps
c) Laterals
d) Chest
2) Legs
a) Lunges
b) Squats
c) Jetes: Forward, Back, Side
Nutritional Goals
Goal 1: Fuel my body CONSISTENTLY
Action Steps:
a. Eat every 2-3 hours
b. Eat small amounts
c. Eat 6 meals a day
Goal 2: Fuel my body CONSERVATIVELY
a. Eat 1500 calories or under
b. Spread out calories
c. Spread out carbohydrates
Goal 3: Fuel my body CAREFULLY
a. Eat better foods: high fiber, low fat
b. Minimal processed sugar
c. More fruits & veggies
d. Drink Soy Milk
Action Steps:
a. Eat every 2-3 hours
b. Eat small amounts
c. Eat 6 meals a day
Goal 2: Fuel my body CONSERVATIVELY
a. Eat 1500 calories or under
b. Spread out calories
c. Spread out carbohydrates
Goal 3: Fuel my body CAREFULLY
a. Eat better foods: high fiber, low fat
b. Minimal processed sugar
c. More fruits & veggies
d. Drink Soy Milk
Accepting What I Look Like
Picture Taken March 2010This is a BEFORE image of myself. I think it is important for me to take a good look at myself and accept the reality of the weight that I carry, and it is evident in my face.
A Fresh Start
Caloric Goal: 1500 cal or less
Water Goal: 64 oz
Strength Building: Daily Abs/Back Done
Arms Done
Weigh-in: 192.5 lbs
Running Total: 1765 cal
Water Total: 64 oz
Breakfast: 290 cal, 7:30 am
Key Lime yogurt-110 cal
1/4 slice of bacon-50 cal
1 Tbsp berry cream cheese-45 cal
1/2 small bagel-55 cal
1/2 apple-30 cal
Snack 1: 185 cal, 10:00 am
Banana-185 cal
Lunch: 455 cal 11:30 am
Pasta: 220 cal
Bolognese Sauce: 235
Snack 2: 200 cal, 3:00 pm
2 Flatbread: 200
Dinner: 635 cal, 5:00 pm
Spaghetti: 455 cal
Pork: 190 cal
Water Goal: 64 oz
Strength Building: Daily Abs/Back Done
Arms Done
Weigh-in: 192.5 lbs
Running Total: 1765 cal
Water Total: 64 oz
Breakfast: 290 cal, 7:30 am
Key Lime yogurt-110 cal
1/4 slice of bacon-50 cal
1 Tbsp berry cream cheese-45 cal
1/2 small bagel-55 cal
1/2 apple-30 cal
Snack 1: 185 cal, 10:00 am
Banana-185 cal
Lunch: 455 cal 11:30 am
Pasta: 220 cal
Bolognese Sauce: 235
Snack 2: 200 cal, 3:00 pm
2 Flatbread: 200
Dinner: 635 cal, 5:00 pm
Spaghetti: 455 cal
Pork: 190 cal
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