Exercise

Goal 1: Do something aerobic at least once a daily (30 minutes)
a. Walking
b. Gardening
c. DVD Workout
d. Ballet

Goal 2: Strength Building (20 reps)

a. Daily
1) Sit-ups
2) Lift Glutes

b. Alternate
1) Arms
a) Bi-cep Curl
b) Tri-ceps
c) Laterals
d) Chest

2) Legs
a) Lunges
b) Squats
c) Jetes: Forward, Back, Side