Goal 1: Fuel my body CONSISTENTLY
Action Steps:
a. Eat every 2-3 hours
b. Eat small amounts
c. Eat 6 meals a day
Goal 2: Fuel my body CONSERVATIVELY
a. Eat 1500 calories or under
b. Spread out calories
c. Spread out carbohydrates
Goal 3: Fuel my body CAREFULLY
a. Eat better foods: high fiber, low fat
b. Minimal processed sugar
c. More fruits & veggies
d. Drink Soy Milk
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