A Fresh Start

Caloric Goal: 1500 cal or less
Water Goal: 64 oz
Strength Building: Daily Abs/Back Done
Arms Done


Weigh-in: 192.5 lbs
Running Total: 1765 cal
Water Total: 64 oz

Breakfast: 290 cal, 7:30 am
Key Lime yogurt-110 cal
1/4 slice of bacon-50 cal
1 Tbsp berry cream cheese-45 cal
1/2 small bagel-55 cal
1/2 apple-30 cal

Snack 1: 185 cal, 10:00 am
Banana-185 cal

Lunch: 455 cal 11:30 am
Pasta: 220 cal
Bolognese Sauce: 235

Snack 2: 200 cal, 3:00 pm
2 Flatbread: 200

Dinner: 635 cal, 5:00 pm
Spaghetti: 455 cal
Pork: 190 cal